Assist Therapy
Counselling and Psychotherapy
At Assist Therapy we specialise in counselling, psychotherapy, Cognitive Behavioural Therapy (CBT), and Reality Therapy (RT). With over 20 years experience working in Dublin, our highly skilled and fully qualified practitioners have extensive experience in the field of mental health.
Our counsellors and psychotherapists also hold current memberships of the Irish Association of Counselling and Psychotherapy (IACP). We provide private and confidential counselling and psychotherapy for a wide range of issues, some of which you can see here.
Given the pressures of modern day living, life itself can feel overwhelming and burdensome at times. However, when personal problems or interpersonal conflict also emerge, it is understandable that many can feel stressed, depressed, anxious, or alone. With our vast experience with clients in Dublin, we are confident that our treatment models can facilitate your healing process, regardless of the issues you are facing. Here at Assist Therapy, we integrate various psychological and therapeutic approaches, all of which have high success rates in dealing with various issues and disorders.
Our Services
Stress Management
Counselling and Cognitive Behavioural Therapy for stress management can be highly effective for reducing stress levels associated to work, a conflict, or a life crises.
Mindfulness
Studies show that mindfulness techniques are extremely beneficial for improving overall well-being when used in conjunction with psycho-therapeutic interventions.
Counselling for Anxiety
Counselling for anxiety introduces new coping skills and interventions to help reduce the symptoms of anxiety and to regulate the intense associated emotions.
Trauma Therapy
Trauma Therapy offers support through the process of inner healing and significantly helps to reduce symptoms of PTSD (Post-traumatic Stress Disorder).
Counselling for Panic Attacks
Cognitive Behavioural Therapy (CBT) for panic attacks helps to identify specific triggers and promotes building inner resources for panic attack prevention.
Counselling for Depression
Counselling for depression involves sourcing the cause of suffering and finding healthier means of coping to relieve depressive symptoms and improve mental health.
Bereavement Counselling
Grief therapy helps the bereaved to cope with the loss of a loved one and to manage the five stages of grief in the healthiest way possible.
Counselling for OCD
CBT for Obsessive Compulsive Disorder includes overcoming obsessive thoughts and regulating compulsions. Helps to understand obsessive compulsive behaviour from a psychological standpoint.
Relationship Issues
Relationship counselling involves learning conflict resolution and communication skills issues in order to improve the quality of the relationship.
As Assist Therapy, we care, we listen, and we understand
Counselling and psychotherapy
Psychotherapy and counselling are professional services which are designed to help people who may be struggling psychologically, in emotional pain, or experiencing crises. Where many ailments are attributed to psychological or emotional problems, counselling and psychotherapy are tremendous assets in the process of healing. They provide an opportunity for inner growth, healing and closure to unresolved issues from the past.
Assist Therapy 